Health & Beauty
Wednesday, May 20, 2026 by Thobile Mathunjwa
A dry cough is often dismissed as a minor irritation, but health experts warn that persistent coughing may sometimes point to an underlying medical condition requiring attention. Read More
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“I treat fitness like therapy”
Apr 15, 2026 — Maintaining a healthy lifestyle requires discipline, consistency and a strong sense of purpose, qualities that are clearly reflected in one local fitness enthusiast whose commitment continues to inspi ... Read more
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‘Once fitness becomes part of you, it’s no longer a struggle’
Apr 8, 2026 — For many, fitness is a seasoned goal, often pursued in short bursts and abandoned just as quickly. But for Khulani Shongwe, it has become a way of life. ... Read more
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Fitness is discipline, purpose, consistency
Apr 1, 2026 — At first glance, his physical appearance tells a story of discipline, strength and consistency. However, as our conversation unfolds, it becomes clear that Zweli Mngomezulu, fondly known as The Lion ... Read more