Health & Beauty
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Wednesday, February 11, 2026 by Vumile Mavimbela
Mr Y, a 27-year-old male, with epilepsy and has had no convulsions since starting treatment several years ago. He relapsed end of 2025, despite still taking his treatment as prescribed. Read More
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‘How aerobics helped me find strength again’
Feb 11, 2026 — Fitness is more than just a trend – for many, it’s a way of life. Meet Sandile ‘Uche’ Simelane, a powerhouse who’s transforming his body and mind through a combination of hard work, passion ... Read more
Regular exercise refreshes mind, strengthens body
Jan 28, 2026 — In a world full of busy schedules, deadlines and stress, maintaining both physical and mental wellness is more important than ever. ... Read more
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Fitness is more discipline, purpose, consistency
Jan 21, 2026 — At first glance, his physical appearance tells a story of discipline, strength and consistency. ... Read more