Madam,

Depression is one of the most common mental health problems today, yet many people still suffer in silence. When depression is not dealt with, it can destroy lives slowly and silently. Many people ignore it, thinking it will go away on its own, but that is often not the case

Depression, if left untreated, can lead to emotional pain, physical sickness and even death.

One of the main effects of not dealing with depression is the loss of interest in life. A person who once enjoyed spending time with family, working or doing hobbies can suddenly lose interest in everything.

They may start to isolate themselves and prefer to stay alone. This often leads to loneliness, which only makes the depression worse. People stop communicating with loved ones and begin to feel that no one understands them.

Another effect is poor performance at school or work. Depression makes it hard to concentrate, remember things or make decisions. A student may start failing exams and a worker may lose productivity.

When this happens, others may think the person is lazy or careless, without realising that depression is the hidden cause. This misunderstanding creates guilt and shame, which push the person deeper into sadness.

Depression also affects physical health. People who are depressed often lose their appetite or eat too much. Some have trouble sleeping, while others sleep too much. Over time, this can weaken the body and cause other health problems such as headaches, high blood pressure or heart disease. The body and mind are connected, so when the mind is unwell, the body also suffers.

In serious cases, untreated depression can lead to thoughts of suicide. Many people who take their own lives do so because they feel hopeless and believe that no one can help them. This is one of the saddest results of not dealing with depression. Families are left in pain and confusion, wondering what went wrong.

It is important for people to talk openly about depression. Society must stop treating mental illness as a weakness. Just like any other sickness, depression needs care and support. Friends and family should listen without judgement and encourage those suffering to seek help. Simple acts like checking on someone, offering a kind word or just sitting with them can make a big difference.

If we continue to ignore depression, we risk losing more people to silent suffering. Everyone deserves to live a life free from emotional pain. Dealing with depression early can save lives.