TRAINING ESSENTIAL - CHANGARA

MBABANE – With football remaining suspended in the country, Manzini Sundown’s Coach Tarisayi Changara has decided to focus on physical fitness.

The former Tambuti coach is spending more time in the gym as COVID-19 has denied him the chance of spending time with his troops. He said as a former football player and a coach, he is always on the field working but now he is more busy in the gym.

“It is important to keep your body fit and healthy. Training is part of my life and now I’m using the gym more and there are lots of benefits. Training is much more important during these times of COVID-19 and it can even help in fighting the coronavirus,” he said.

Option

Changara said even training outside the gym was a good option. He said physical activity promoted good health, and people should stay active throughout all stages of life. 

He said there was no excuse for athletes and footballers not to be training at this time.

“I enjoy training even outside the gym as I run maybe about 2-3 km and then come back and do sit-up exercises. I can encourage everyone to start this good habit of training as it plays a huge role in living healthy,” he added.

Changara has worked with a number of teams in the country including Mbabane Highlanders, Tambankulu Callies, Tambuti and Moneni Pirates among others and he is a former football players.

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