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EXERCISE CRUCIAL DURING LOCKDOWN

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MBABANE – Strive for improved health and fitness.

Research shows that regular or moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19. This is one of the major reasons why regular exercise should become everybody’s lifestyle. For athletes, this is the best way to stay fit and be a master of their craft. A number of athletes contracted COVID-19 but were lucky enough to recover, giving hope to the hundreds of people who are still fighting to break free from the perilous grip of this plaque.

Recovered individuals have attested to the mental distress that comes with being infected with COVID-19 born from the depressing reality of isolation. Exercise is a proven mood-booster and can help relieve stress levels and build emotional resilience. Let us get an insight of how athletes from various sports are keeping fit during these trying times that have disrupted their livelihood and careers.

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: Salary review/job losses
What should PSAs choose, job losses or salary review?