You can also help prevent suicide

World Suicide Prevention Day is today and to highlight the importance of this issue, the South African Depression and Anxiety Group (SADAG) hosted two live one-hour chats during its regular Facebook on Friday.

"This opportunity (was used) to ask about a loved one who makes jokes about taking their life, a child who has become withdrawn and isolated, an employee who seems to be overwhelmed by life or even a stranger who is expressing suicidal thoughts," said SADAG’s Cassey Chambers.

The rising popularity of social networks like Facebook and Twitter has made public expressions of emotion so much easier.

This means that we are not only exposed to people’s positive feelings but also their hurt, pain and sadness.

The South Afrivcan media is also paying greater attention to postings of suicidal intentions on public sites, as well as to the reactions this elicits from family, friends and even strangers.

One consequence of this is that many people are left wondering whether there is something they could have done to prevent the suicide of a loved one who, looking back, may have been reaching out for help through these platforms.

　　

Those who missed the Facebook chats can call SADAG’s 　Suicide Crisis Helpline between 8am and 8pm, seven days a week on 0027 11 262　639 from Swaziland or toll free on 0800 567 567 for free counselling and information.

A person who is suicidal needs to know you care. Listen to them. Ask questions.

Help them discuss their feelings. Also the following can help:

* Learn all you can about depression.

* You might be your loved one’s only source of information. Let them know you care. Remind them that they shouldn’t feel ashamed or guilty. Avoid telling them things like ‘snap out of it’. Let them know their feelings are caused by an illness that can be treated.

* Invite them out. Realise they might not want to go at first. If they say no, ask them again later or offer to stay in and spend time with them.

* If you are worried they might be suicidal, ask them about it and help them get help. A straight forward, caring question about suicide will not cause someone to start having suicidal thoughts. If they are thinking of suicide, don’t promise secrecy. Tell someone you trust immediately.

* Talk to the person about attending a support group meeting if there is one in their area. It can help them to learn that they’re not alone.

* Make sure they do not have access to things that can cause injury; like knives, guns, alcohol or drugs.

* DO NOT take responsibility for making your friend or family member well. You are not a therapist.

* If the person is in immediate danger, take the person to a hospital or to a clinic.

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