ADAPTING TO THE NEW NORMAL

A post-COVID-19 society seems like one that will come with a new way of day to day living, ways which differ from what we are used to from pre-pandemic times. This we can term the ‘new normal’ and it comes with it numerous dramatic alterations in normalcy. 

As with every other change someone experiences, the minimum requirement is their ability to adapt (being able to change your behaviour in order to successfully deal with a new situation), and this case is no different. 

The new normal has called for wholesale changes from our former line of operations and the status quo of the lives of people all over the country and many more have been forced to adapt and adjust in order to proceed with their lives.

Adaptation has been necessary throughout all the spheres of the individual;they (the individual) have had to get used to not seeing family or friends as often, or missing out on attending a prominent annual event, the closing of schools and tertiary institutions has also contributed its fair share to hindering social activity and fostering adaptation. 

Although it may seem it is our physical environment that has experienced a great change from what it once was, it remains unchallenged that a greater adjustment and adaptation was required for the psychological dimension of the individual.

Behaviour

To adjust to a new situation mentally or psychologically successfully, one is required to undergo an intense re-wiring of the thoughts that guide their behaviour. 

In looser terms, it begins by accepting that the immediate environment (could be at home, workplace, school or the society in general) concerning you as an individual is no longer as it used to be and in order for you as a  person to succeed and thrive in that particularly new environment, you need to accept or be willing to accept and adopt new ways of doing things and living your life.

There is not enough room for me to even begin ‘naming and shaming’ the numerous ways in which our lives, even at the most basic level of society have been affected by this pandemic but I am certain there are plenty who relate to this. 

A challenge, however, rises in the case an individual finds it hard to or struggles to find ways to adapt to their new situation. Psychologically, they may be struggling coming to terms and accepting the new way or ways of doing things, they may be too accustomed and to some degree successful enough with living the ‘old’ way so much so they find it hard to assimilate the change that has occurred (or is occurring) in their lives and their environment. 

This may be the case with a relative or friend who now has to begin a new life (so to speak) and a new way of operating in a fast-changing environment. Because we were made different, he or she may be equipped with a lesser degree of coping skills and abilities than most, and there is absolutely nothing abnormal about that.

Therefore, as a foot note of advice this may be a tough time for many people who may be going through varying adaptation styles and adjustment patterns. It is important to be patient with yourself and give yourself adequate time to get used to something new.  

Be innovative; because you’re unable (for now) to do a particular activity, expand your portfolio by find another that you can do. Adjusting and adapting to change does not happen overnight, it takes time therefore, be patient with yourself.

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