Wednesday, June 3, 2026 by Thobile Mathunjwa

 

Electronic cigarettes, commonly known as vapes, have become increasingly popular among young people in recent years.

Marketed as a safer alternative to traditional cigarettes, vaping devices are often seen as fashionable, modern and less harmful. However, health experts are raising concerns about the growing number of teenagers and young adults taking up the habit.

One of the biggest factors driving vaping among young people is the variety of flavours available. From fruity and sweet options to dessert-inspired tastes, these products are designed to be appealing.

Combined with sleek designs and social media trends, vaping has become a popular activity among some youth, many of whom may not fully understand the potential health risks involved.

While vaping does not involve burning tobacco like traditional cigarettes, many e-cigarettes contain nicotine, a highly addictive substance. Nicotine can affect brain development in adolescents and young adults, whose brains continue developing into their mid-twenties. Regular exposure to nicotine may impact attention, learning, memory and mood.

Health professionals are also concerned about the effects vaping can have on the lungs. Users inhale an aerosol that may contain harmful chemicals, heavy metals and other substances. Some studies have linked vaping to breathing problems, coughing, wheezing and lung irritation.

Although research into the long-term effects is still ongoing, experts warn that the absence of decades of data does not mean vaping is risk-free.

Another concern is that vaping may act as a gateway to other forms of nicotine use. Young people who begin with e-cigarettes may become dependent on nicotine and later move on to traditional tobacco products. This creates a cycle of addiction that can be difficult to break.

Peer pressure and social influence also play a significant role. Many young people try vaping out of curiosity or because friends are doing it. What starts as an experiment can quickly become a habit. The discreet nature of some vaping devices makes them easy to conceal, allowing use in places where smoking would normally be prohibited.

It is also important to understand that quitting vaping is not always easy once dependence has developed.

Nicotine addiction can create cravings and withdrawal symptoms such as irritability, anxiety and difficulty concentrating, making it challenging for young users to stop without support. This is why early prevention and awareness are crucial in reducing long-term health risks.

Parents, teachers and health professionals are encouraged to have open conversations with young people about vaping.

Education remains one of the most effective tools in preventing nicotine addiction.

Young people need accurate information about what vaping products contain and how they may affect their health.

The rise of vaping among youth is a public health issue that requires attention from families, schools, communities and policymakers. While vaping is often presented as harmless, growing evidence suggests that young people should think carefully before taking up a habit that could have lasting consequences for their health and well-being.

Making informed choices today can help protect a healthier future tomorrow.

Electronic cigarettes, commonly known as vapes, have become increasingly popular among young people in recent years. Vaping may pose risks to lung health and overall well-being. (Courtesy pics)