Friday, October 24, 2025 by Vumile Mavimbela

 

As the price of everyday groceries continues to fluctuate, many households are looking for creative ways to enjoy filling, affordable meals without compromising on taste. Bread remains one of Eswatini’s most loved breakfast staples, a versatile base that pairs beautifully with a variety of homemade, budget-friendly additions.

Rather than replacing bread, the goal is to make every slice go further by pairing it with simple, nutritious recipes that can be made from pantry basics or locally available ingredients.

Whether toasted, buttered or used for hearty sandwiches, bread can still take centre stage in your morning meal. Here are some affordable breakfast ideas that complement your favourite loaf:

 

Cheese and tomato melt

Method: Layer tomato slices and grated cheese on bread, toast until golden and serve with tea or porridge. A café-style breakfast made right at home.

 

Sandwiches with peanut butter, jam and fresh fruits

Method: Use leftover bread to make a warm, comforting bread pudding a perfect companion for morning tea or coffee.  It’s a clever way to reduce waste while enjoying something sweet.

 

Egg and veggie

Method: Scramble eggs with chopped onions, tomatoes and green peppers, then serve with warm slices of bread for dipping. It’s protein-rich, filling and ready in minutes.

 

Spreads and toppings

Method: Try making your own peanut butter, avocado mash or even a simple tomato relish to spread on toast. These toppings are cost-effective and packed with flavour.