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SEVEN-UP FOR SIFISO, DELISILE IN PARKRUN!

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MBABANE – They have done it again. That is Sifiso Ngcobo and Delisile Ngubane, who yesterday completed their seventh win in the weekly Mbabane Parkrun which started and finished at the Mbabane Club. Ngcobo clocked a time of 16:13 minutes while Ngubane finished the 5km race in 28:46 minutes.


The Swazi Slojos runner Ngcobo has done the weekly timed run 24 times and his personal best time is 15:31 minutes. Ngubane has 16 total runs with a personal best of 25:43 minutes. Ngcobo came first in the overall category while Ngubane reigned supreme in the female category.
Ngcobo said he was happy to win the race.


striving


“I am always striving to keep my body in shape even in the festive holidays. I enjoyed myself today and looking forward to the next edition. I would like people to come and join this race because it helps to keep one fit and healthy,” Ngcobo said.


Meanwhile, Ngubane said despite that she sometimes misses the parkrun due to work commitments she makes sure she attends when available.
“It’s been a while since I participated, but when I get a chance, I make sure I come. It is very refreshing to start your day with a race. For me it’s about ensuring that I beat my personal best time in every race,” she said.


This was the 84th edition of the Mbabane Parkrun which was attended by 86 runners/joggers.

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