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IT IS HERE, FEEL IT!

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MBABANE – The countdown is almost over. Only one day before the curtain draws to a close for the long anticipated Barbosa Classic Bodybuilding competition, which would see bodybuilders take the stage to compete in various categories.


The host of the event, Arnaldo Barbosa, promised the audience a spectacular day of muscle showdown and promised them nothing but a thrilling day of classic physique.


competitors


The event has drawn competitors from Mozambique and South Africa among the kingdom’s own powerlifts, who would take the stage tomorrow.
The big event is billed for Emfuleni Lifestyle in Ezulwini and the gates will be agape at 10am, while the event sets off at Noon.
The entry fee for participants stand at E150 per head and spectators would part with E70.


Competitors would be judged in categories of Men’s Muscle model one, Men under-23, Ladies Bikini line-up, senior men under and over 80kg, Senior Men under 70kg and 65kg, Ladies body building one line up and judging disciplines include mass, definition, symmetry and stage presence.


Anxiety is at its peak as usual for contestants and to avoid a messed up contest preparation before the big day, below are vital diet and training tips, retrieved online,  for physical and nutritional precautions before stepping of the stage.

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