ESWATINI TO EXPERIENCE ‘MIRACLES’ - SA’S TSHOAELI

MBABANE – Eswatini must expect the unexpected. These were the comments made by South African bodybuilder Ishmael Molelekwa Tshoaeli, who will this Saturday attend the Barbosa Classic Bodybuilding Competition.

The competition will be staged at Emfuleni Lifestyle. 
Tshoaeli said it was his first time coming to Eswatini to watch and partake in the Barbosa Classic.

“The Barbosa Classic has been the leading talk ever since it was implemented in 2016. Everyone in South Africa has been dying to come and support just to return back the love of fitness that Barbosa Arnaldo himself has shown to the whole universe, including South Africa. Much in Cape Town, he is a well-known and respected man,” said Tshoaeli.

The bodybuilder learned of the Barbosa Classic from Arnaldo himself.
“We met in Cape Town at bodybuilding competitions. I failed to make it to the Barbosa Classic in June this year, but this week, Eswatini will experience miracles,” he said.

According to the South African, he started bodybuilding at the age of 16.
“Out of the whole sporting codes we have, bodybuilding is the hardest. It needs time, dedication and commitment. You do not buy your body, but build it,” he said.

When it comes to diet, he said a bodybuilder should be brave as the bodybuilding sport is not for cry babies.
“When it comes to food, you are what you eat. In the morning before I start my daily routine, I will wake up and eat protein, glutamine and pure creatine and bcca’s and will include some fat burners. 

When it comes to my pre-contest diet, I do not complicate things, I stick to the basics, six meals a day, at different times. I prefer brown rice, chicken breasts, fish, eggs, oats and green veggies. I do not go for expensive food, bodybuilding is too demanding, especially money and I keep things simple and train harder day by day,” he said.

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